Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 11:31 PM
337kj
87rpm
40%
18mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
Saturday 1/29/22 @ 3:31 PM
541kj
88rpm
39%
17mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Monday 3/8/21 @ 11:2 PM
314kj
97rpm
35%
17mph
Tuesday 7/13/21 @ 7:53 PM
✅
912kj
81rpm
47%
20mph
Saturday 11/13/21 @ 3:47 PM
686kj
91rpm
38%
18mph
Saturday 4/17/21 @ 4:5 PM
✅
405kj
80rpm
46%
19mph
Wednesday 6/9/21 @ 10:9 PM
319kj
88rpm
39%
17mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:50 PM
✅
354kj
90rpm
39%
18mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Friday 5/14/21 @ 11:6 PM
202kj
94rpm
36%
17mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Saturday 2/13/21 @ 1:2 PM
457kj
91rpm
39%
18mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Sunday 2/7/21 @ 10:0 PM
363kj
93rpm
39%
18mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Wednesday 12/16/20 @ 12:12 PM
337kj
89rpm
39%
18mph
Workouts
337
kj
Wednesday 1/20/21
541
kj
Saturday 1/29/22
314
kj
Monday 3/8/21
686
kj
Saturday 11/13/21
319
kj
Wednesday 6/9/21
202
kj
Friday 5/14/21
457
kj
Saturday 2/13/21
363
kj
Sunday 2/7/21
337
kj
Wednesday 12/16/20