Shake and Bake

Workouts

Sunday 10/10/21 @ 7:59 PM
✅
268kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/25/21 @ 9:53 AM
177kj
87rpm
36%
16mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:27 PM
✅
268kj
84rpm
36%
16mph
Saturday 11/21/20 @ 5:7 PM
✅
427kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:35 PM
356kj
85rpm
37%
16mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:25 PM
278kj
83rpm
38%
16mph
Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:26 PM
260kj
83rpm
37%
16mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 1:21 PM
71kj
76rpm
37%
15mph
Friday 6/1/18 @ 2:55 PM
✅
226kj
70rpm
48%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/30/18 @ 10:9 AM
144kj
72rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Sunday 10/10/21
177 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/26/20
✅ 268 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 11/21/20
356 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Wednesday 3/25/20
278 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 11/8/20
260 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Monday 4/20/20
71 kj
Monday 10/19/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 226 kj
Friday 6/1/18
144 kj
Wednesday 5/30/18