Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:8 PM
✅
382kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Saturday 4/17/21 @ 4:5 PM
✅
405kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 1:46 AM
240kj
76rpm
37%
15mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Monday 6/17/19 @ 6:24 PM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
Wednesday 3/13/19 @ 3:1 PM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
Thursday 12/27/18 @ 9:52 PM
✅
393kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/7/18 @ 8:15 PM
287kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 2/7/23
110 kj
Monday 2/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 1/29/22
350 kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 405 kj
Saturday 4/17/21
240 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 421 kj
Wednesday 4/8/20
291 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Thursday 12/17/20
275 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 10/25/20
317 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 9/6/20
323 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Monday 6/17/19
402 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 3/13/19
293 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Thursday 12/27/18
287 kj
Thursday 6/7/18