Shake and Bake

Workouts

Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Saturday 2/4/23 @ 9:18 PM
✅
249kj
83rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 5:5 PM
142kj
93rpm
33%
16mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Saturday 12/26/20 @ 3:49 PM
✅
401kj
72rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 1/12/21 @ 11:22 PM
275kj
76rpm
41%
16mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Sunday 9/27/20 @ 4:6 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:8 AM
✅
162kj
88rpm
34%
15mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 441 kj
Monday 9/14/20
254 kj
Sunday 9/13/20
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 249 kj
Saturday 2/4/23
142 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Sunday 9/6/20
248 kj
Friday 9/4/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 401 kj
Saturday 12/26/20
275 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Sunday 11/8/20
261 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/27/20
✅ 162 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 9/26/19
301 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 9/6/20
256 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 8/26/20
273 kj
Friday 8/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Monday 4/20/20
67 kj
Wednesday 8/5/20