Shake and Bake
Workouts
Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
Monday 10/25/21 @ 10:45 AM
246kj
84rpm
36%
16mph
Saturday 2/25/23 @ 3:34 PM
✅
522kj
82rpm
43%
19mph
Saturday 1/21/23 @ 12:55 PM
302kj
80rpm
35%
15mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Monday 11/15/21 @ 12:7 PM
251kj
85rpm
36%
16mph
Tuesday 7/13/21 @ 7:53 PM
✅
912kj
81rpm
47%
20mph
Saturday 11/13/21 @ 1:3 PM
517kj
86rpm
36%
16mph
Saturday 10/9/21 @ 5:12 PM
✅
551kj
82rpm
45%
19mph
Thursday 10/7/21 @ 11:2 AM
335kj
83rpm
37%
16mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 11:14 AM
✅
270kj
87rpm
36%
16mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Monday 4/30/18 @ 1:23 PM
✅
301kj
69rpm
45%
17mph
Wednesday 5/2/18 @ 10:24 AM
265kj
61rpm
48%
16mph
Workouts
246
kj
Monday 10/25/21
251
kj
Monday 11/15/21
517
kj
Saturday 11/13/21
335
kj
Thursday 10/7/21