Shake and Bake

Workouts

Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
✅
183kj
67rpm
35%
13mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Wednesday 12/23/20
169 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Tuesday 9/3/19
259 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/22/21
✅ 183 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 2/14/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 1/11/20
198 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 10/25/20
256 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Thursday 12/17/20
201 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Thursday 7/4/19
249 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 9/6/20
210 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Saturday 8/29/20
130 kj
Tuesday 8/18/20