Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:8 PM
382kj
84rpm
42%
19mph
Saturday 11/11/23 @ 12:47 PM
✅
446kj
89rpm
43%
20mph
Sunday 10/8/23 @ 7:31 PM
565kj
82rpm
45%
19mph
Monday 11/6/23 @ 11:28 AM
✅
621kj
86rpm
46%
20mph
Sunday 9/10/23 @ 7:26 PM
434kj
81rpm
46%
20mph
Saturday 4/8/23 @ 12:10 PM
✅
445kj
86rpm
45%
20mph
Wednesday 12/23/20 @ 8:24 PM
444kj
84rpm
46%
20mph
Monday 1/3/22 @ 11:42 AM
✅
453kj
82rpm
47%
20mph
Thursday 9/16/21 @ 2:12 PM
421kj
70rpm
44%
16mph
Monday 12/12/22 @ 12:56 PM
✅
617kj
85rpm
46%
20mph
Saturday 1/29/22 @ 5:29 PM
695kj
77rpm
48%
19mph
Wednesday 1/26/22 @ 11:21 AM
✅
804kj
84rpm
47%
20mph
Wednesday 11/17/21 @ 2:42 PM
442kj
86rpm
45%
20mph
Monday 11/15/21 @ 12:26 PM
✅
475kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 6:1 PM
421kj
92rpm
42%
19mph
Wednesday 6/23/21 @ 11:54 AM
✅
472kj
86rpm
46%
20mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:21 AM
✅
473kj
89rpm
44%
20mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Wednesday 3/17/21 @ 11:27 AM
442kj
86rpm
45%
20mph
Workouts
565
kj
Sunday 10/8/23
434
kj
Sunday 9/10/23
444
kj
Wednesday 12/23/20
421
kj
Thursday 9/16/21
695
kj
Saturday 1/29/22
442
kj
Wednesday 11/17/21
421
kj
Wednesday 4/8/20
442
kj
Wednesday 3/17/21