arch75
Massachusetts
Total Rides: 718
Following
arch75
Massachusetts
Total Rides: 718
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/20/24 @ 1:20 PM
Difficulty: 0 / 10
470kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/19/24 @ 12:56 PM
Difficulty: 6.43 / 10
267kj
86rpm
42%
19mph
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 1/18/24 @ 12:24 PM
Difficulty: 4.51 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 12:35 PM
Difficulty: 7.11 / 10
594kj
84rpm
45%
20mph