Shake and Bake
Workouts
Sunday 9/10/23 @ 7:26 PM
✅
434kj
81rpm
46%
20mph
Saturday 4/15/23 @ 1:34 PM
289kj
91rpm
36%
17mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 6:52 PM
314kj
84rpm
40%
17mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
Saturday 1/29/22 @ 4:40 PM
561kj
92rpm
38%
18mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Monday 3/8/21 @ 7:17 PM
312kj
93rpm
37%
17mph
Saturday 4/17/21 @ 4:5 PM
✅
405kj
80rpm
46%
19mph
Monday 6/14/21 @ 9:13 PM
308kj
92rpm
37%
17mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 6:39 PM
✅
344kj
88rpm
39%
18mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Monday 2/8/21 @ 7:5 PM
328kj
88rpm
39%
18mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
Saturday 12/19/20 @ 8:29 PM
453kj
88rpm
40%
18mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Wednesday 12/16/20 @ 9:13 PM
333kj
91rpm
38%
18mph
Thursday 1/30/20 @ 5:13 PM
✅
114kj
73rpm
45%
18mph
Saturday 12/7/19 @ 11:28 AM
102kj
72rpm
44%
17mph
Workouts
289
kj
Saturday 4/15/23
314
kj
Tuesday 1/19/21
561
kj
Saturday 1/29/22
312
kj
Monday 3/8/21
308
kj
Monday 6/14/21
328
kj
Monday 2/8/21
453
kj
Saturday 12/19/20
333
kj
Wednesday 12/16/20
102
kj
Saturday 12/7/19