Shake and Bake

Workouts

Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 AM
✅
237kj
68rpm
35%
13mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 7:51 PM
✅
159kj
64rpm
33%
12mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:46 PM
158kj
70rpm
32%
12mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 441 kj
Monday 9/14/20
168 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Sunday 9/6/20
170 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/4/20
✅ 237 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 10/4/20
✅ 159 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 9/26/19
158 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 9/19/20
214 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Thursday 9/17/20
166 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 9/6/20
196 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 8/26/20
184 kj
Wednesday 8/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Monday 4/20/20
44 kj
Monday 8/3/20