Shake and Bake

Workouts

Wednesday 7/14/21 @ 3:33 PM
✅
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:53 PM
168kj
66rpm
44%
16mph
Thursday 9/17/20 @ 9:7 PM
174kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 6:52 PM
✅
179kj
62rpm
47%
16mph
Thursday 9/10/20 @ 9:13 PM
✅
136kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph
Thursday 2/13/20 @ 8:59 PM
✅
139kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 8:1 PM
121kj
70rpm
36%
13mph
Wednesday 2/5/20 @ 9:7 PM
✅
138kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 4:12 AM
113kj
64rpm
39%
13mph
Wednesday 1/29/20 @ 1:6 AM
125kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:35 AM
✅
131kj
63rpm
41%
14mph
Saturday 8/29/20 @ 12:45 PM
93kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 6:59 PM
✅
130kj
68rpm
47%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
158kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:57 AM
142kj
80rpm
35%
14mph
Tuesday 2/4/20 @ 10:17 AM
✅
50kj
72rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
Monday 10/21/19 @ 10:49 PM
✅
144kj
77rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 175 kj
Wednesday 7/14/21
168 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 9/17/20
✅ 179 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 136 kj
Thursday 9/10/20
96 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Thursday 2/13/20
121 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Wednesday 2/5/20
113 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Wednesday 1/29/20
✅ 131 kj
Sunday 10/18/20
20 min Pop Ride
Cody Rigsby
93 kj
Saturday 8/29/20
✅ 130 kj
Monday 10/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 158 kj
Sunday 3/15/20
142 kj
Tuesday 3/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 2/4/20
42 kj
Saturday 2/1/20
30 min JLO Ride
Jess & Robin
✅ 144 kj
Monday 10/21/19
kj
Tuesday 10/15/19