Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
147kj
78rpm
36%
15mph
Tuesday 1/12/21 @ 10:55 PM
168kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
✅
185kj
80rpm
40%
16mph
Wednesday 6/17/20 @ 2:38 PM
74kj
67rpm
36%
13mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
✅
110kj
76rpm
39%
16mph
Thursday 5/7/20 @ 1:11 PM
55kj
64rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:29 PM
✅
61kj
63rpm
45%
16mph
Sunday 3/15/20 @ 10:27 PM
158kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
185kj
83rpm
38%
16mph
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
Friday 2/21/20 @ 9:56 PM
178kj
66rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
✅
241kj
79rpm
45%
18mph
Thursday 12/12/19 @ 9:58 AM
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Tuesday 12/17/19 @ 10:15 PM
✅
108kj
76rpm
39%
15mph
Saturday 8/17/19 @ 2:48 PM
92kj
78rpm
35%
14mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 7:21 PM
✅
119kj
81rpm
39%
16mph
Thursday 7/4/19 @ 11:47 AM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 10:20 PM
✅
47kj
79rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
113 kj
Wednesday 2/17/21
✅ 147 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 1/12/21
✅ 185 kj
Wednesday 1/6/21
20 min Pride Ride
Erik Jäger
74 kj
Wednesday 6/17/20
✅ 110 kj
Friday 7/17/20
10 min Climb Ride
Ben Alldis
55 kj
Thursday 5/7/20
✅ 61 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Sunday 3/15/20
✅ 185 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Friday 3/6/20
✅ 244 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
178 kj
Friday 2/21/20
✅ 241 kj
Friday 2/21/20
20 min Low Impact Ride
Sam Yo
100 kj
Thursday 12/12/19
✅ 108 kj
Tuesday 12/17/19
20 min Y2K Pop Ride
Cody Rigsby
92 kj
Saturday 8/17/19
✅ 119 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 7/4/19
✅ 47 kj
Friday 7/26/19