Shake and Bake
Workouts
Friday 11/17/23 @ 2:1 PM
115kj
72rpm
34%
13mph
Sunday 11/12/23 @ 2:49 PM
✅
148kj
76rpm
36%
14mph
Wednesday 11/8/23 @ 1:20 PM
✅
124kj
74rpm
35%
14mph
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 10:13 PM
✅
148kj
81rpm
34%
15mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:58 PM
✅
50kj
87rpm
31%
14mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 11:0 AM
✅
189kj
73rpm
36%
14mph
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
162kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 3/19/20 @ 2:28 PM
✅
140kj
74rpm
37%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
158kj
82rpm
36%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 10:17 AM
✅
50kj
72rpm
33%
12mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 11:26 PM
170kj
56rpm
39%
12mph
Thursday 12/5/19 @ 11:28 PM
✅
288kj
70rpm
44%
16mph
Workouts
115
kj
Friday 11/17/23
kj
Friday 11/3/23
kj
Friday 12/2/22
162
kj
Wednesday 4/22/20
170
kj
Thursday 12/5/19