Shake and Bake

Workouts

Tuesday 9/5/23 @ 12:51 PM
79kj
67rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 8/25/23 @ 6:45 PM
βœ…
145kj
66rpm
46%
16mph
Saturday 4/15/23 @ 1:52 PM
74kj
49rpm
32%
9mph
30 min 2000s Ride
Cody Rigsby
Friday 4/14/23 @ 8:58 PM
βœ…
210kj
62rpm
48%
16mph
Sunday 3/13/22 @ 5:25 PM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 1:24 PM
βœ…
269kj
82rpm
37%
16mph
Tuesday 1/4/22 @ 1:59 PM
118kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/5/21 @ 3:13 PM
βœ…
158kj
60rpm
44%
14mph
Friday 8/20/21 @ 10:16 AM
79kj
65rpm
38%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
βœ…
109kj
67rpm
41%
15mph
Tuesday 1/12/21 @ 10:55 PM
168kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 12:6 AM
βœ…
236kj
75rpm
45%
18mph
Wednesday 6/17/20 @ 2:38 PM
74kj
67rpm
36%
13mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 9:50 PM
βœ…
181kj
78rpm
47%
19mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
Friday 2/21/20 @ 9:56 PM
178kj
66rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/30/20 @ 1:31 PM
βœ…
289kj
70rpm
51%
19mph
Thursday 5/7/20 @ 1:11 PM
55kj
64rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Monday 3/30/20 @ 5:39 PM
βœ…
88kj
74rpm
47%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
79 kj
Tuesday 9/5/23
βœ… 145 kj
Friday 8/25/23
30 min 2000s Ride
Cody Rigsby
74 kj
Saturday 4/15/23
βœ… 210 kj
Friday 4/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
269 kj
Sunday 3/13/22
βœ… 269 kj
Wednesday 3/16/22
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Tuesday 1/4/22
βœ… 158 kj
Sunday 12/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
79 kj
Friday 8/20/21
βœ… 109 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 1/12/21
βœ… 236 kj
Thursday 1/7/21
20 min Pride Ride
Erik JΓ€ger
74 kj
Wednesday 6/17/20
βœ… 181 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
148 kj
Friday 1/17/20
βœ… 334 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
178 kj
Friday 2/21/20
βœ… 289 kj
Saturday 5/30/20
10 min Climb Ride
Ben Alldis
55 kj
Thursday 5/7/20
βœ… 88 kj
Monday 3/30/20