Shake and Bake
Workouts
Monday 9/12/22 @ 10:40 PM
✅
143kj
82rpm
34%
14mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Friday 3/5/21 @ 4:55 PM
243kj
48rpm
34%
8mph
Saturday 4/11/20 @ 1:37 PM
✅
340kj
83rpm
31%
13mph
Tuesday 2/9/21 @ 12:59 PM
✅
210kj
81rpm
34%
14mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Monday 1/4/21 @ 12:29 PM
28kj
73rpm
30%
11mph
Saturday 3/14/20 @ 3:47 PM
✅
37kj
75rpm
34%
13mph
Saturday 1/2/21 @ 3:45 PM
✅
178kj
82rpm
31%
13mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Sunday 12/20/20 @ 5:41 PM
✅
74kj
82rpm
31%
13mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Wednesday 5/22/19 @ 11:7 PM
101kj
79rpm
31%
13mph
Wednesday 5/13/20 @ 8:39 PM
✅
126kj
87rpm
31%
14mph
Thursday 5/7/20 @ 1:11 PM
✅
55kj
64rpm
43%
15mph
Sunday 3/22/20 @ 5:34 PM
49kj
66rpm
42%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
158kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Tuesday 2/4/20 @ 10:17 AM
50kj
72rpm
33%
12mph
Sunday 3/1/20 @ 1:2 PM
✅
56kj
75rpm
33%
13mph
Workouts
107
kj
Friday 4/10/20
243
kj
Friday 3/5/21
167
kj
Wednesday 3/25/20
174
kj
Monday 3/16/20
101
kj
Wednesday 5/22/19
136
kj
Tuesday 3/17/20