Shake and Bake
Workouts
Saturday 9/30/23 @ 1:57 PM
97kj
44rpm
40%
10mph
Thursday 10/5/23 @ 3:47 PM
✅
175kj
68rpm
42%
16mph
Tuesday 1/4/22 @ 1:59 PM
118kj
53rpm
41%
12mph
Saturday 12/18/21 @ 6:31 PM
✅
187kj
70rpm
42%
16mph
Thursday 9/16/21 @ 8:39 AM
100kj
65rpm
35%
12mph
Thursday 9/16/21 @ 4:12 PM
✅
217kj
73rpm
45%
17mph
Monday 4/19/21 @ 11:0 AM
148kj
72rpm
38%
14mph
Wednesday 4/14/21 @ 5:4 PM
✅
222kj
76rpm
44%
18mph
Monday 4/12/21 @ 11:0 AM
✅
206kj
76rpm
43%
17mph
Monday 4/12/21 @ 3:47 PM
203kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Tuesday 1/12/21 @ 10:55 PM
168kj
75rpm
40%
15mph
Sunday 1/10/21 @ 5:49 PM
✅
199kj
77rpm
42%
17mph
Thursday 10/22/20 @ 11:59 AM
180kj
72rpm
42%
16mph
Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Saturday 2/22/20 @ 1:58 PM
✅
159kj
58rpm
37%
12mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Workouts
97
kj
Saturday 9/30/23
118
kj
Tuesday 1/4/22