Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 7/3/24 @ 4:49 PM
Difficulty: 7.62 / 10
175kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/1/24 @ 3:15 PM
Difficulty: 7.45 / 10
182kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 6/28/24 @ 5:37 PM
Difficulty: 7.98 / 10
234kj
73rpm
38%
15mph
45 min 90s Ride
Emma Lovewell
Thursday 6/27/24 @ 5:14 PM
Difficulty: 7.78 / 10
251kj
76rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/23/24 @ 5:31 PM
Difficulty: 7.86 / 10
252kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/24 @ 4:2 PM
Difficulty: 7.53 / 10
180kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/20/24 @ 4:21 PM
Difficulty: 7.88 / 10
221kj
72rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/18/24 @ 4:0 PM
Difficulty: 7.32 / 10
150kj
68rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/23/24 @ 3:37 PM
Difficulty: 7.55 / 10
161kj
70rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/21/24 @ 3:16 PM
Difficulty: 6.54 / 10