Shake and Bake

Workouts

Thursday 9/16/21 @ 10:3 AM
182kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/23/21 @ 12:14 AM
178kj
73rpm
42%
16mph
Wednesday 4/28/21 @ 11:10 AM
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 7:10 PM
246kj
84rpm
36%
16mph
Friday 5/28/21 @ 12:27 AM
228kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/28/21 @ 10:11 PM
153kj
88rpm
35%
15mph
Monday 4/26/21 @ 12:46 PM
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 2:48 PM
177kj
78rpm
37%
15mph
Friday 4/23/21 @ 12:8 AM
363kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:48 PM
226kj
85rpm
34%
15mph
Tuesday 5/4/21 @ 11:30 PM
232kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/7/21 @ 9:52 PM
155kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Thursday 9/16/21
178 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 4/28/21
246 kj
Sunday 11/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
228 kj
Friday 5/28/21
153 kj
Thursday 10/28/21
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 4/26/21
177 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 4/23/21
226 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
232 kj
Tuesday 5/4/21
155 kj
Thursday 10/7/21