Workouts

20 min Pop Barre
Hannah Corbin
Saturday 1/20/24 @ 8:17 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 1/14/24 @ 6:2 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 1/14/24 @ 5:50 PM
Difficulty: 6.42 / 10
 
15 min Low Impact Ride
Ally Love
Sunday 1/14/24 @ 5:34 PM
Difficulty: 5.67 / 10
64kj
74rpm
35%
14mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 5:2 PM
Difficulty: 8.21 / 10
207kj
73rpm
44%
17mph
20 min Pop Pilates
Aditi Shah
Saturday 1/13/24 @ 6:37 PM
Difficulty: 6.04 / 10
 
20 min Evening Yoga Flow
Kristin McGee
Tuesday 1/9/24 @ 1:18 AM
Difficulty: 4.53 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 1/7/24 @ 3:54 PM
Difficulty: 0 / 10
 
10 min Rock Barre: Upper Body
Ally Love
Sunday 1/7/24 @ 3:39 PM
Difficulty: 5.71 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 1/7/24 @ 3:33 PM
Difficulty: 3.84 / 10
17kj
53rpm
41%
12mph