Shake and Bake

Workouts

Tuesday 7/11/23 @ 11:38 AM
75kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 6/11/23 @ 12:48 PM
βœ…
91kj
71rpm
42%
16mph
Friday 1/13/23 @ 12:45 AM
121kj
73rpm
41%
16mph
20 min Rock Ride
Kendall Toole
Friday 1/13/23 @ 4:0 PM
βœ…
213kj
80rpm
49%
20mph
Monday 5/31/21 @ 4:16 PM
392kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/10/19 @ 8:16 PM
βœ…
464kj
83rpm
46%
20mph
Saturday 11/12/22 @ 6:25 PM
198kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 4:47 PM
βœ…
277kj
87rpm
43%
19mph
Thursday 5/26/22 @ 12:57 PM
122kj
76rpm
41%
16mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 3:23 PM
βœ…
174kj
78rpm
46%
19mph
Thursday 3/17/22 @ 11:30 AM
139kj
46rpm
49%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/11/22 @ 3:58 PM
βœ…
230kj
66rpm
49%
17mph
Sunday 2/27/22 @ 5:29 PM
134kj
70rpm
45%
17mph
20 min Broadway Ride
Ally Love
Wednesday 3/9/22 @ 4:3 PM
βœ…
215kj
77rpm
51%
20mph
Tuesday 6/22/21 @ 10:41 AM
128kj
75rpm
41%
16mph
20 min R&B Ride
Bradley Rose
Friday 6/18/21 @ 12:50 PM
βœ…
207kj
81rpm
48%
20mph
Saturday 5/29/21 @ 6:15 PM
492kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:41 PM
βœ…
563kj
87rpm
43%
19mph
Saturday 5/22/21 @ 4:17 PM
482kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:24 AM
βœ…
534kj
82rpm
44%
19mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
75 kj
Tuesday 7/11/23
βœ… 91 kj
Sunday 6/11/23
20 min Rock Ride
Kendall Toole
121 kj
Friday 1/13/23
βœ… 213 kj
Friday 1/13/23
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 5/31/21
βœ… 464 kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Saturday 11/12/22
βœ… 277 kj
Friday 12/20/19
20 min Norah Jones Ride
Ally Love
122 kj
Thursday 5/26/22
βœ… 174 kj
Thursday 5/26/22
30 min Intervals & Arms Ride
Kendall Toole
139 kj
Thursday 3/17/22
βœ… 230 kj
Friday 2/11/22
20 min Broadway Ride
Ally Love
134 kj
Sunday 2/27/22
βœ… 215 kj
Wednesday 3/9/22
20 min R&B Ride
Bradley Rose
128 kj
Tuesday 6/22/21
βœ… 207 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Saturday 5/29/21
βœ… 563 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 5/22/21
βœ… 534 kj
Saturday 8/31/19