Shake and Bake
Workouts
Tuesday 7/11/23 @ 11:5 AM
168kj
75rpm
38%
15mph
Friday 7/28/23 @ 6:35 PM
✅
194kj
81rpm
39%
17mph
Wednesday 8/24/22 @ 11:6 PM
170kj
87rpm
35%
16mph
Saturday 7/8/23 @ 8:46 PM
✅
224kj
83rpm
40%
17mph
Sunday 1/8/23 @ 5:0 PM
163kj
72rpm
39%
15mph
Tuesday 1/10/23 @ 9:17 PM
✅
201kj
79rpm
40%
17mph
Sunday 11/13/22 @ 5:0 PM
179kj
84rpm
37%
16mph
Monday 11/14/22 @ 8:2 PM
✅
223kj
89rpm
38%
18mph
Monday 11/14/22 @ 2:48 PM
184kj
80rpm
39%
16mph
Wednesday 5/25/22 @ 7:25 PM
✅
237kj
80rpm
43%
18mph
Tuesday 4/6/21 @ 11:58 AM
✅
269kj
81rpm
45%
19mph
Tuesday 7/12/22 @ 7:16 PM
263kj
82rpm
43%
18mph
Monday 5/9/22 @ 1:59 PM
150kj
74rpm
45%
18mph
Saturday 5/14/22 @ 7:20 PM
✅
159kj
75rpm
46%
18mph
Wednesday 4/13/22 @ 2:1 PM
✅
228kj
73rpm
46%
18mph
Saturday 4/16/22 @ 7:21 PM
204kj
73rpm
44%
17mph
Wednesday 9/8/21 @ 11:11 AM
96kj
74rpm
37%
15mph
Monday 10/25/21 @ 10:23 PM
✅
113kj
76rpm
38%
16mph
Saturday 5/22/21 @ 4:17 PM
482kj
83rpm
42%
18mph
Friday 8/2/19 @ 7:55 PM
✅
553kj
86rpm
44%
19mph
Workouts
170
kj
Wednesday 8/24/22
179
kj
Sunday 11/13/22
184
kj
Monday 11/14/22
96
kj
Wednesday 9/8/21