Shake and Bake

Workouts

Monday 8/1/22 @ 2:33 PM
105kj
66rpm
41%
15mph
20 min Climb Ride
Denis Morton
Monday 8/1/22 @ 5:5 PM
86kj
66rpm
38%
14mph
Tuesday 5/10/22 @ 1:8 AM
57kj
80rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 8/12/21 @ 3:35 PM
43kj
78rpm
34%
14mph
Tuesday 8/24/21 @ 10:36 AM
40kj
71rpm
35%
13mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/24/21 @ 7:36 PM
37kj
69rpm
35%
13mph
Monday 5/3/21 @ 12:34 PM
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/4/21 @ 7:5 PM
58kj
78rpm
32%
13mph

Workouts

20 min Climb Ride
Denis Morton
105 kj
Monday 8/1/22
86 kj
Monday 8/1/22
10 min Low Impact Ride
Kendall Toole
57 kj
Tuesday 5/10/22
43 kj
Thursday 8/12/21
10 min Low Impact Ride
Jenn Sherman
40 kj
Tuesday 8/24/21
37 kj
Tuesday 8/24/21
15 min Low Impact Ride
Emma Lovewell
110 kj
Monday 5/3/21
58 kj
Monday 1/4/21