Shake and Bake
Workouts
Saturday 11/4/23 @ 1:58 PM
226kj
75rpm
38%
15mph
Thursday 11/24/22 @ 2:51 PM
✅
373kj
79rpm
45%
18mph
Saturday 3/11/23 @ 12:45 AM
191kj
75rpm
41%
16mph
Saturday 3/11/23 @ 2:16 PM
✅
217kj
77rpm
43%
17mph
Thursday 9/29/22 @ 11:2 AM
181kj
72rpm
42%
16mph
Monday 9/12/22 @ 10:32 AM
✅
242kj
78rpm
44%
18mph
Thursday 3/10/22 @ 1:57 PM
225kj
79rpm
42%
18mph
Tuesday 7/19/22 @ 12:28 PM
✅
256kj
80rpm
45%
19mph
Thursday 5/26/22 @ 12:57 PM
122kj
76rpm
41%
16mph
Thursday 6/9/22 @ 11:35 AM
✅
169kj
78rpm
45%
19mph
Wednesday 4/13/22 @ 2:1 PM
228kj
73rpm
46%
18mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Friday 12/3/21 @ 2:58 PM
199kj
76rpm
41%
17mph
Thursday 12/2/21 @ 11:32 AM
✅
243kj
73rpm
46%
18mph
Thursday 9/16/21 @ 10:3 AM
182kj
70rpm
43%
16mph
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Monday 4/12/21 @ 12:16 PM
229kj
74rpm
45%
18mph
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Tuesday 4/6/21 @ 11:27 PM
✅
265kj
76rpm
47%
19mph
Wednesday 4/7/21 @ 10:26 AM
247kj
72rpm
47%
18mph
Workouts
191
kj
Saturday 3/11/23