Shake and Bake

Workouts

Sunday 3/5/23 @ 4:59 PM
217kj
76rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Monday 3/13/23 @ 5:12 PM
230kj
75rpm
44%
18mph
Wednesday 11/16/22 @ 3:14 PM
201kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:55 PM
291kj
95rpm
41%
19mph
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
Monday 5/31/21 @ 5:10 PM
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 6:14 PM
242kj
95rpm
40%
19mph
Saturday 5/15/21 @ 3:3 PM
238kj
78rpm
44%
18mph
30 min Rock Ride
Hannah Corbin
Saturday 4/11/20 @ 4:34 PM
254kj
78rpm
45%
18mph
Saturday 4/24/21 @ 12:32 AM
72kj
75rpm
44%
17mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 6:53 PM
119kj
90rpm
47%
21mph
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:32 PM
335kj
80rpm
50%
20mph

Workouts

30 min Feel Good Ride
Ally Love
217 kj
Sunday 3/5/23
230 kj
Monday 3/13/23
30 min Power Zone Ride
Christine D'Ercole
201 kj
Wednesday 11/16/22
291 kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin Arzón
151 kj
Saturday 6/12/21
259 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Monday 5/31/21
242 kj
Friday 5/22/20
30 min Rock Ride
Hannah Corbin
238 kj
Saturday 5/15/21
254 kj
Saturday 4/11/20
10 min Climb Ride
Matt Wilpers
72 kj
Saturday 4/24/21
119 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
206 kj
Saturday 4/17/21
335 kj
Sunday 5/10/20