Shake and Bake
VS
Workouts
Monday 11/13/23 @ 1:24 PM
✅
157kj
76rpm
37%
15mph
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Thursday 11/24/22 @ 5:35 PM
✅
153kj
68rpm
40%
15mph
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Wednesday 7/20/22 @ 11:24 AM
✅
100kj
74rpm
37%
14mph
Monday 6/20/22 @ 3:51 PM
75kj
68rpm
36%
13mph
Tuesday 2/8/22 @ 1:21 PM
70kj
75rpm
36%
14mph
Friday 2/25/22 @ 5:30 PM
✅
75kj
71rpm
39%
15mph
Friday 12/11/20 @ 11:50 PM
✅
162kj
77rpm
38%
15mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Friday 1/31/20 @ 9:33 PM
✅
44kj
71rpm
37%
14mph
Saturday 9/5/20 @ 8:41 AM
43kj
83rpm
33%
14mph
Monday 8/17/20 @ 1:15 PM
✅
161kj
75rpm
39%
15mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Tuesday 3/12/19 @ 3:48 PM
✅
120kj
80rpm
39%
16mph
Friday 3/8/19 @ 2:32 PM
72kj
72rpm
34%
13mph
Monday 3/4/19 @ 2:53 PM
✅
105kj
73rpm
39%
15mph
Monday 3/4/19 @ 2:53 PM
86kj
76rpm
36%
14mph
Monday 3/4/19 @ 2:25 PM
✅
111kj
79rpm
38%
15mph
Monday 3/4/19 @ 2:26 PM
97kj
77rpm
36%
15mph
faithoverfear
Vienna, VA
24
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3
Workouts
121
kj
Tuesday 11/21/23