Shake and Bake

Workouts

Tuesday 12/22/20 @ 2:9 PM
✅
115kj
79rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 1:49 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Tuesday 11/17/20 @ 12:49 AM
✅
121kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:30 AM
✅
66kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Saturday 11/14/20 @ 12:20 AM
✅
198kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 11:33 AM
✅
21kj
11rpm
29%
2mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 115 kj
Tuesday 12/22/20
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Saturday 11/21/20
0 kj
Friday 3/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Tuesday 11/17/20
kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 11/17/20
0 kj
Tuesday 4/28/20
30 min Prince Ride
Ally & Emma
✅ 198 kj
Saturday 11/14/20
kj
Thursday 8/13/20
45 min All For One Ride
Multiple Instructors
✅ 21 kj
Monday 10/12/20
kj
Thursday 7/2/20