Workouts

30 min Sweat Steady: Low Impact
Jess King
Saturday 12/2/23 @ 8:6 PM
Difficulty: 7.18 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/26/23 @ 7:3 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 11/26/23 @ 6:52 PM
Difficulty: 6.53 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/26/23 @ 6:21 PM
Difficulty: 7.89 / 10
166kj
71rpm
39%
15mph
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 10/28/23 @ 2:27 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/23/23 @ 3:20 PM
Difficulty: 3.18 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Monday 10/23/23 @ 2:47 PM
Difficulty: 7.79 / 10
155kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Saturday 10/14/23 @ 3:16 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 10/14/23 @ 3:5 PM
Difficulty: 6.42 / 10
 
20 min Low Impact Ride
Ally Love
Saturday 10/14/23 @ 2:43 PM
Difficulty: 5.98 / 10
112kj
70rpm
41%
16mph