Shake and Bake

Workouts

Saturday 2/5/22 @ 4:38 PM
176kj
76rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Friday 1/28/22 @ 1:29 PM
139kj
76rpm
47%
19mph
Wednesday 12/29/21 @ 4:21 PM
162kj
82rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:20 AM
198kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Thursday 7/8/21 @ 1:21 PM
125kj
77rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/24/21 @ 9:54 AM
185kj
67rpm
46%
17mph
Friday 1/22/21 @ 1:5 PM
181kj
75rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 3/31/21 @ 3:38 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 7:53 PM
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
Monday 7/13/20 @ 12:55 PM
182kj
74rpm
41%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 4/28/20 @ 1:33 PM
246kj
67rpm
47%
17mph
Friday 7/3/20 @ 12:53 PM
118kj
80rpm
38%
16mph
20 min Tabata Ride
Hannah Frankson
Saturday 6/27/20 @ 9:22 AM
166kj
75rpm
40%
16mph

Workouts

30 min Feel Good Ride
Ally Love
176 kj
Saturday 2/5/22
139 kj
Friday 1/28/22
30 min Red (Taylor's Version) Ride
Robin Arzón
162 kj
Wednesday 12/29/21
kj
Saturday 12/25/21
30 min Prince Ride
Ally & Emma
198 kj
Saturday 11/14/20
230 kj
Sunday 8/30/20
20 min Hip Hop Ride
Hannah Frankson
125 kj
Thursday 7/8/21
185 kj
Thursday 6/24/21
30 min Pop Ride
Robin Arzón
181 kj
Friday 1/22/21
kj
Wednesday 3/31/21
20 min Low Impact Ride
Hannah Frankson
119 kj
Saturday 8/1/20
63 kj
Thursday 9/24/20
30 min HIIT & Hills Ride
Hannah Frankson
182 kj
Monday 7/13/20
246 kj
Tuesday 4/28/20
20 min Tabata Ride
Hannah Frankson
118 kj
Friday 7/3/20
166 kj
Saturday 6/27/20