Shake and Bake

Workouts

Friday 6/9/23 @ 5:25 PM
✅
353kj
81rpm
50%
21mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 3:3 PM
✅
283kj
73rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
312kj
63rpm
58%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 6:30 PM
✅
277kj
68rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 5:54 PM
✅
420kj
73rpm
50%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 7:43 PM
✅
180kj
66rpm
53%
18mph
20 min Listening Party
Emma Lovewell
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 9:5 PM
✅
127kj
82rpm
44%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 10:59 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 8:24 PM
✅
286kj
69rpm
54%
19mph
30 min Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:55 PM
209kj
74rpm
44%
17mph
Friday 5/29/20 @ 9:6 PM
✅
182kj
80rpm
46%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 6:43 PM
✅
147kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:56 PM
84kj
76rpm
37%
15mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 353 kj
Friday 6/9/23
kj
Friday 6/9/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 283 kj
Friday 3/26/21
kj
Saturday 3/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 312 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 277 kj
Friday 8/14/20
kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
✅ 420 kj
Thursday 7/2/20
kj
Thursday 7/2/20
20 min Listening Party
Emma Lovewell
✅ 180 kj
Monday 6/22/20
kj
Friday 2/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 6/16/20
kj
Sunday 5/31/20
30 min Rock Ride
Emma Lovewell
✅ 286 kj
Monday 6/8/20
209 kj
Friday 4/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Friday 5/29/20
kj
Friday 5/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Tuesday 4/21/20
84 kj
Wednesday 4/15/20