Workouts

30 min Slow Flow
Ross Rayburn
Sunday 1/21/24 @ 5:32 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Adrian Williams
Sunday 1/21/24 @ 2:28 PM
Difficulty: 6.72 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/21/24 @ 2:22 PM
Difficulty: 4.04 / 10
31kj
64rpm
44%
15mph
Extra 10: Intervals Ride
Alex Toussaint
Sunday 1/21/24 @ 2:10 PM
Difficulty: 7.49 / 10
75kj
67rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 1:58 PM
Difficulty: 7.83 / 10
98kj
77rpm
45%
18mph
5 min Warm Up Ride
Alex Toussaint
Sunday 1/21/24 @ 1:52 PM
Difficulty: 4.55 / 10
32kj
59rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 12:50 PM
Difficulty: 7.83 / 10
17kj
53rpm
49%
14mph
20 min 90s Ride
Sam Yo
Sunday 1/21/24 @ 12:49 PM
Difficulty: 7.1 / 10
0kj
10rpm
61%
3mph
15 min Move for You: Boxing
Kendall Toole
Sunday 1/21/24 @ 10:55 AM
Difficulty: 5.73 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 1/21/24 @ 10:36 AM
Difficulty: 3.33 / 10