Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:9 AM
βœ…
85kj
77rpm
46%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/15/24 @ 4:51 PM
70kj
72rpm
43%
17mph
Monday 11/6/23 @ 11:56 PM
βœ…
506kj
80rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/10/23 @ 5:30 PM
365kj
65rpm
51%
17mph
Saturday 10/21/23 @ 5:56 PM
βœ…
343kj
84rpm
48%
21mph
30 min HIIT Ride
Alex Toussaint
Monday 10/23/23 @ 9:5 AM
237kj
66rpm
49%
17mph
Thursday 9/28/23 @ 10:48 AM
βœ…
106kj
84rpm
46%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/29/23 @ 6:32 PM
75kj
65rpm
49%
18mph
Friday 3/17/23 @ 6:43 PM
βœ…
490kj
83rpm
48%
21mph
45 min 2000s Ride
Alex Toussaint
Saturday 7/22/23 @ 11:8 AM
343kj
65rpm
48%
17mph
Tuesday 5/9/23 @ 11:3 AM
βœ…
113kj
76rpm
52%
21mph
Extra 10: Climb Ride
Camila RamΓ³n
Friday 7/7/23 @ 10:28 AM
81kj
63rpm
51%
18mph
Friday 5/26/23 @ 11:28 AM
βœ…
205kj
82rpm
47%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/8/23 @ 10:26 AM
137kj
80rpm
41%
17mph
Friday 5/12/23 @ 10:59 AM
βœ…
505kj
84rpm
47%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/13/23 @ 1:35 PM
371kj
65rpm
51%
17mph
Tuesday 4/25/23 @ 10:57 PM
βœ…
335kj
85rpm
47%
21mph
30 min Pop Ride
Alex Toussaint
Monday 5/8/23 @ 6:0 PM
238kj
70rpm
47%
18mph
Saturday 4/15/23 @ 5:40 PM
βœ…
314kj
80rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:56 PM
245kj
69rpm
49%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 85 kj
Tuesday 12/15/20
70 kj
Monday 1/15/24
45 min Hip Hop Ride
Alex Toussaint
βœ… 506 kj
Monday 11/6/23
365 kj
Friday 11/10/23
30 min HIIT Ride
Alex Toussaint
βœ… 343 kj
Saturday 10/21/23
237 kj
Monday 10/23/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 106 kj
Thursday 9/28/23
75 kj
Saturday 7/29/23
45 min 2000s Ride
Alex Toussaint
βœ… 490 kj
Friday 3/17/23
343 kj
Saturday 7/22/23
Extra 10: Climb Ride
Camila RamΓ³n
βœ… 113 kj
Tuesday 5/9/23
81 kj
Friday 7/7/23
20 min Low Impact Ride
Alex Toussaint
βœ… 205 kj
Friday 5/26/23
137 kj
Thursday 6/8/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 505 kj
Friday 5/12/23
371 kj
Saturday 5/13/23
30 min Pop Ride
Alex Toussaint
βœ… 335 kj
Tuesday 4/25/23
238 kj
Monday 5/8/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 314 kj
Saturday 4/15/23
245 kj
Saturday 4/15/23