Workouts

10 min Gratitude Meditation
Anna Greenberg
Sunday 1/21/24 @ 2:30 AM
Difficulty: 2.2 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/20/24 @ 7:41 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 1/20/24 @ 7:36 PM
Difficulty: 4.04 / 10
31kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 6:55 PM
Difficulty: 7.83 / 10
260kj
67rpm
51%
18mph
5 min Warm Up Ride
Alex Toussaint
Saturday 1/20/24 @ 6:44 PM
Difficulty: 4.55 / 10
31kj
85rpm
37%
16mph
10 min Witness Meditation
Anna Greenberg
Saturday 1/20/24 @ 3:5 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/19/24 @ 12:57 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/19/24 @ 12:52 PM
Difficulty: 4.04 / 10
33kj
69rpm
44%
17mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:26 PM
Difficulty: 0 / 10
167kj
60rpm
54%
17mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:56 AM
Difficulty: 6.92 / 10
143kj
77rpm
43%
17mph