Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:2 AM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 11:58 AM
✅
183kj
78rpm
39%
16mph
Tuesday 1/10/23 @ 11:24 PM
✅
326kj
87rpm
46%
20mph
Friday 1/13/23 @ 11:7 AM
201kj
74rpm
43%
17mph
Thursday 5/13/21 @ 7:35 PM
✅
232kj
74rpm
45%
18mph
Tuesday 5/11/21 @ 9:59 AM
172kj
66rpm
43%
15mph
Tuesday 4/27/21 @ 9:4 PM
✅
296kj
64rpm
54%
19mph
Sunday 4/18/21 @ 1:6 PM
225kj
67rpm
48%
17mph
Friday 3/26/21 @ 3:3 PM
✅
283kj
73rpm
49%
19mph
Sunday 3/21/21 @ 2:1 PM
214kj
76rpm
43%
17mph
Tuesday 12/15/20 @ 1:9 AM
✅
85kj
77rpm
46%
19mph
Wednesday 12/23/20 @ 10:31 PM
83kj
85rpm
42%
18mph
Friday 11/20/20 @ 4:46 PM
✅
72kj
75rpm
44%
18mph
Thursday 6/4/20 @ 10:54 AM
59kj
80rpm
39%
16mph
Sunday 11/1/20 @ 4:55 PM
✅
331kj
60rpm
60%
20mph
Sunday 11/1/20 @ 1:26 PM
214kj
70rpm
46%
17mph
Wednesday 8/26/20 @ 3:8 PM
✅
237kj
81rpm
43%
18mph
Friday 8/14/20 @ 10:22 AM
204kj
80rpm
41%
17mph
Sunday 6/28/20 @ 6:32 PM
✅
264kj
75rpm
48%
19mph
Wednesday 7/1/20 @ 10:49 AM
203kj
78rpm
41%
17mph
Workouts
172
kj
Tuesday 5/11/21
225
kj
Sunday 4/18/21
214
kj
Sunday 3/21/21
83
kj
Wednesday 12/23/20
59
kj
Thursday 6/4/20
204
kj
Friday 8/14/20
203
kj
Wednesday 7/1/20