Shake and Bake

Workouts

Friday 6/9/23 @ 5:25 PM
✅
353kj
81rpm
50%
21mph
30 min NBA Finals Two for One Ride
Alex & Ally
Sunday 6/11/23 @ 12:9 AM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 2:47 PM
✅
270kj
80rpm
45%
19mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 1:43 AM
✅
331kj
85rpm
47%
21mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 10:18 PM
✅
344kj
84rpm
48%
21mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
312kj
63rpm
58%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 6:30 PM
✅
277kj
68rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 4:58 PM
179kj
71rpm
50%
19mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Friday 6/5/20 @ 2:34 PM
✅
265kj
75rpm
48%
19mph
30 min 88Rising Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:0 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:6 PM
✅
182kj
80rpm
46%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 6:46 PM
✅
290kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 353 kj
Friday 6/9/23
kj
Sunday 6/11/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 270 kj
Tuesday 1/31/23
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 331 kj
Thursday 11/10/22
kj
Thursday 11/3/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 344 kj
Saturday 8/20/22
kj
Sunday 8/21/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 312 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 277 kj
Friday 8/14/20
kj
Tuesday 8/18/20
20 min Pop Ride
Ally Love
179 kj
Tuesday 5/26/20
✅ 190 kj
Monday 6/8/20
30 min 88Rising Ride
Emma Lovewell
✅ 265 kj
Friday 6/5/20
kj
Wednesday 5/27/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Friday 5/29/20
kj
Friday 5/29/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 290 kj
Tuesday 4/14/20
kj
Friday 4/3/20