Shake and Bake

Workouts

Sunday 7/3/22 @ 4:42 PM
✅
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Wednesday 3/15/23 @ 11:2 PM
✅
191kj
68rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Monday 6/7/21 @ 11:11 PM
✅
216kj
71rpm
54%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Wednesday 1/13/21 @ 1:7 AM
✅
155kj
72rpm
52%
20mph
15 min Latin Ride
Cody Rigsby
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Monday 6/7/21 @ 10:44 PM
✅
206kj
73rpm
52%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:31 PM
112kj
71rpm
42%
16mph
Wednesday 1/6/21 @ 12:22 AM
✅
325kj
75rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
Wednesday 12/30/20 @ 12:24 AM
✅
316kj
76rpm
50%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 4:58 PM
✅
272kj
67rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Sunday 5/24/20 @ 11:53 PM
✅
297kj
79rpm
48%
20mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 5:32 PM
208kj
76rpm
43%
17mph
Thursday 4/23/20 @ 11:17 PM
✅
312kj
0rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:20 PM
198kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Sunday 7/3/22
46 kj
Wednesday 12/23/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 191 kj
Wednesday 3/15/23
144 kj
Saturday 3/11/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 216 kj
Monday 6/7/21
110 kj
Monday 5/31/21
15 min Latin Ride
Cody Rigsby
✅ 155 kj
Wednesday 1/13/21
78 kj
Thursday 2/11/21
20 min 2000s Ride
Cody Rigsby
✅ 206 kj
Monday 6/7/21
112 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Wednesday 1/6/21
185 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 316 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 272 kj
Saturday 10/10/20
156 kj
Sunday 10/11/20
30 min 80s Ride: Live From Home
Ally Love
✅ 297 kj
Sunday 5/24/20
208 kj
Friday 5/22/20
30 min BHM: Pop Ride
Ally Love
✅ 312 kj
Thursday 4/23/20
198 kj
Monday 2/17/20