Shake and Bake

Workouts

Wednesday 3/15/23 @ 11:2 PM
βœ…
191kj
68rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Wednesday 1/11/23 @ 12:32 AM
121kj
64rpm
45%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 2/24/23 @ 9:9 PM
βœ…
123kj
71rpm
42%
16mph
Saturday 7/23/22 @ 3:29 PM
βœ…
184kj
62rpm
47%
16mph
30 min BHM: Funk Ride
Leanne Hainsby
Saturday 10/24/20 @ 11:53 PM
104kj
77rpm
31%
13mph
Monday 6/7/21 @ 11:11 PM
βœ…
216kj
71rpm
54%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 7:10 AM
94kj
84rpm
34%
15mph
Monday 3/1/21 @ 11:37 PM
βœ…
401kj
78rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
Tuesday 5/12/20 @ 11:3 PM
βœ…
264kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Sunday 3/14/21 @ 7:6 PM
βœ…
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Sunday 2/7/21 @ 3:47 PM
βœ…
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Saturday 2/6/21 @ 5:41 PM
βœ…
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Thursday 11/26/20 @ 3:55 PM
βœ…
447kj
73rpm
50%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 191 kj
Wednesday 3/15/23
122 kj
Saturday 3/11/23
20 min HIIT Ride
Cody Rigsby
121 kj
Wednesday 1/11/23
βœ… 123 kj
Friday 2/24/23
30 min BHM: Funk Ride
Leanne Hainsby
βœ… 184 kj
Saturday 7/23/22
104 kj
Saturday 10/24/20
20 min Mood Ride: Happy
Cody Rigsby
βœ… 216 kj
Monday 6/7/21
94 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 3/1/21
349 kj
Monday 12/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 264 kj
Tuesday 5/12/20
220 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Sunday 3/14/21
314 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Sunday 2/7/21
417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Saturday 2/6/21
327 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 447 kj
Thursday 11/26/20
kj
Friday 11/27/20