Shake and Bake
Workouts
Tuesday 7/13/21 @ 5:28 PM
362kj
90rpm
47%
21mph
Wednesday 7/14/21 @ 9:50 AM
✅
382kj
92rpm
48%
22mph
Friday 4/30/21 @ 12:56 PM
291kj
82rpm
46%
20mph
Sunday 5/2/21 @ 5:32 PM
✅
357kj
92rpm
46%
21mph
Thursday 4/8/21 @ 5:22 PM
320kj
83rpm
47%
20mph
Wednesday 4/28/21 @ 10:24 AM
✅
402kj
82rpm
53%
22mph
Friday 3/5/21 @ 4:13 PM
✅
82kj
88rpm
41%
18mph
Friday 2/12/21 @ 9:4 PM
80kj
92rpm
40%
18mph
Friday 1/8/21 @ 4:52 PM
327kj
84rpm
48%
20mph
Thursday 12/31/20 @ 2:36 PM
✅
422kj
83rpm
53%
22mph
Tuesday 12/8/20 @ 7:4 PM
220kj
77rpm
51%
21mph
Wednesday 12/9/20 @ 10:21 PM
✅
293kj
79rpm
57%
23mph
Saturday 11/21/20 @ 1:23 PM
174kj
82rpm
44%
19mph
Tuesday 12/1/20 @ 10:23 AM
✅
176kj
81rpm
45%
19mph
Tuesday 9/15/20 @ 4:47 PM
264kj
43rpm
46%
11mph
Thursday 10/8/20 @ 9:13 AM
✅
276kj
83rpm
50%
21mph
Tuesday 9/22/20 @ 2:33 PM
262kj
43rpm
49%
11mph
Thursday 9/24/20 @ 9:4 AM
✅
273kj
45rpm
42%
11mph
Tuesday 6/2/20 @ 10:40 AM
472kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 9:17 AM
✅
614kj
76rpm
56%
22mph
Workouts
327
kj
Friday 1/8/21
264
kj
Tuesday 9/15/20
262
kj
Tuesday 9/22/20