Shake and Bake

Workouts

Monday 11/9/20 @ 7:3 PM
163kj
82rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 3/13/22 @ 7:22 PM
✅
313kj
83rpm
47%
20mph
Monday 8/24/20 @ 5:17 PM
167kj
78rpm
38%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 8/28/20 @ 11:1 PM
✅
325kj
79rpm
49%
20mph
Sunday 8/9/20 @ 5:44 PM
131kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:45 PM
✅
227kj
74rpm
53%
20mph
Saturday 8/8/20 @ 5:56 PM
116kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:42 PM
✅
259kj
78rpm
55%
22mph
Sunday 7/19/20 @ 6:56 PM
145kj
80rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:38 AM
✅
217kj
81rpm
49%
20mph
Wednesday 6/10/20 @ 5:41 PM
132kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:59 PM
✅
245kj
77rpm
54%
21mph
Tuesday 5/19/20 @ 12:2 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/26/20 @ 4:12 PM
✅
325kj
75rpm
52%
20mph

Workouts

30 min Hamilton Ride
Robin Arzón
163 kj
Monday 11/9/20
✅ 313 kj
Sunday 3/13/22
30 min Best of Broadway '16 Ride
Robin Arzón
167 kj
Monday 8/24/20
✅ 325 kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
131 kj
Sunday 8/9/20
✅ 227 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 8/8/20
✅ 259 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
145 kj
Sunday 7/19/20
✅ 217 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
132 kj
Wednesday 6/10/20
✅ 245 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
204 kj
Tuesday 5/19/20
✅ 325 kj
Sunday 4/26/20