Shake and Bake
VS
Workouts
Wednesday 9/2/20 @ 10:26 AM
✅
505kj
72rpm
53%
20mph
Monday 12/7/20 @ 1:39 PM
282kj
70rpm
42%
16mph
Monday 8/9/21 @ 11:29 AM
✅
230kj
75rpm
43%
17mph
Friday 6/25/21 @ 2:15 PM
166kj
77rpm
38%
15mph
Friday 7/30/21 @ 10:57 AM
✅
576kj
73rpm
50%
19mph
Thursday 7/29/21 @ 1:13 PM
353kj
75rpm
40%
16mph
Wednesday 5/19/21 @ 10:28 AM
✅
411kj
77rpm
45%
18mph
Monday 5/17/21 @ 12:42 PM
288kj
78rpm
40%
16mph
Tuesday 3/9/21 @ 12:17 PM
✅
454kj
78rpm
48%
20mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
Thursday 1/2/20 @ 11:1 AM
✅
493kj
67rpm
56%
21mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
Wednesday 11/4/20 @ 12:18 PM
✅
459kj
72rpm
51%
20mph
Thursday 12/17/20 @ 1:43 PM
279kj
75rpm
40%
16mph
Thursday 9/26/19 @ 9:57 AM
✅
432kj
73rpm
50%
20mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
Saturday 4/4/20 @ 4:31 PM
✅
250kj
79rpm
44%
18mph
Tuesday 9/24/19 @ 12:39 PM
183kj
76rpm
40%
16mph
Monday 1/1/18 @ 2:23 PM
✅
321kj
76rpm
44%
17mph
Thursday 1/4/18 @ 1:24 PM
206kj
66rpm
40%
14mph
escapedfromny
Semper Fi, NH.
155
🔥
VS
fitmom4life
Clarkston, MI
16
Workouts
282
kj
Monday 12/7/20
166
kj
Friday 6/25/21
353
kj
Thursday 7/29/21
49
kj
Monday 3/8/21
285
kj
Tuesday 2/9/21
279
kj
Thursday 12/17/20
183
kj
Tuesday 9/24/19
206
kj
Thursday 1/4/18