escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
211kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 2:18 PM
Difficulty: 6.76 / 10
300kj
70rpm
44%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:51 AM
Difficulty: 6.51 / 10
184kj
70rpm
45%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:15 PM
Difficulty: 7 / 10
300kj
71rpm
43%
17mph
15kj
72rpm
31%
12mph