Shake and Bake
Workouts
Friday 9/24/21 @ 10:37 AM
241kj
72rpm
46%
18mph
Wednesday 9/22/21 @ 10:5 AM
✅
420kj
80rpm
57%
24mph
Tuesday 3/9/21 @ 12:17 PM
454kj
78rpm
48%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
708kj
84rpm
55%
24mph
Wednesday 11/4/20 @ 12:18 PM
459kj
72rpm
51%
20mph
Wednesday 10/21/20 @ 9:56 AM
✅
758kj
84rpm
57%
24mph
Thursday 10/1/20 @ 9:48 AM
643kj
70rpm
53%
20mph
Thursday 6/18/20 @ 10:1 AM
✅
1029kj
86rpm
56%
24mph
Thursday 9/26/19 @ 9:57 AM
432kj
73rpm
50%
20mph
Monday 8/31/20 @ 9:58 AM
✅
788kj
83rpm
59%
25mph
Tuesday 5/5/20 @ 11:34 AM
415kj
76rpm
45%
18mph
Monday 5/4/20 @ 10:2 AM
✅
820kj
85rpm
57%
25mph
Monday 12/9/19 @ 11:16 AM
201kj
58rpm
69%
22mph
Wednesday 12/18/19 @ 11:8 AM
✅
313kj
62rpm
79%
26mph
Monday 7/15/19 @ 10:26 AM
70kj
74rpm
43%
17mph
Monday 7/15/19 @ 10:47 AM
✅
80kj
85rpm
42%
18mph
Thursday 5/23/19 @ 9:58 AM
457kj
70rpm
53%
20mph
Thursday 5/23/19 @ 9:56 AM
✅
665kj
74rpm
59%
23mph
Tuesday 10/2/18 @ 9:58 AM
704kj
70rpm
64%
24mph
Tuesday 10/2/18 @ 9:57 AM
✅
849kj
79rpm
62%
25mph
Workouts
454
kj
Tuesday 3/9/21
459
kj
Wednesday 11/4/20
201
kj
Monday 12/9/19
457
kj
Thursday 5/23/19