Shake and Bake

Workouts

Friday 10/16/20 @ 11:17 AM
✅
628kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/17 @ 6:22 PM
418kj
93rpm
37%
17mph
Tuesday 8/28/18 @ 10:55 AM
✅
553kj
62rpm
63%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 2/7/18 @ 12:5 AM
351kj
75rpm
46%
18mph
Friday 8/10/18 @ 10:48 AM
✅
467kj
71rpm
52%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/20/18 @ 1:27 AM
227kj
72rpm
39%
15mph
Sunday 6/3/18 @ 1:4 PM
✅
631kj
79rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/14/18 @ 10:35 PM
415kj
81rpm
41%
17mph
Saturday 5/19/18 @ 12:49 PM
✅
367kj
76rpm
45%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 12:8 AM
269kj
74rpm
41%
16mph
Friday 4/13/18 @ 9:56 AM
✅
413kj
79rpm
47%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 4/19/18 @ 9:13 PM
278kj
72rpm
43%
16mph
Friday 2/9/18 @ 10:56 AM
✅
444kj
86rpm
45%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 4/2/18 @ 5:0 PM
280kj
77rpm
41%
17mph
Tuesday 8/8/17 @ 11:37 AM
388kj
72rpm
43%
17mph
60 min Rhythm Ride
Denis Morton
Tuesday 3/20/18 @ 10:21 PM
✅
414kj
79rpm
42%
17mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 12:11 AM
256kj
82rpm
45%
19mph
Friday 12/22/17 @ 3:17 PM
✅
461kj
72rpm
53%
20mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/23/17 @ 12:11 AM
255kj
70rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 10/16/20
418 kj
Saturday 8/19/17
45 min Tabata Ride
Robin Arzón
✅ 553 kj
Tuesday 8/28/18
351 kj
Wednesday 2/7/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 467 kj
Friday 8/10/18
227 kj
Sunday 5/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 6/3/18
415 kj
Thursday 6/14/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 367 kj
Saturday 5/19/18
269 kj
Wednesday 5/16/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 413 kj
Friday 4/13/18
278 kj
Thursday 4/19/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 444 kj
Friday 2/9/18
280 kj
Monday 4/2/18
60 min Rhythm Ride
Denis Morton
388 kj
Tuesday 8/8/17
✅ 414 kj
Tuesday 3/20/18
30 min PyeongChang Ride
Robin Arzón
✅ 366 kj
Sunday 2/25/18
256 kj
Saturday 2/17/18
45 min Holiday Ride
Jennifer Jacobs
✅ 461 kj
Friday 12/22/17
255 kj
Saturday 12/23/17