Shake and Bake
Workouts
Thursday 2/27/20 @ 10:59 AM
418kj
70rpm
50%
19mph
Thursday 2/27/20 @ 11:41 PM
✅
527kj
82rpm
50%
21mph
Tuesday 3/9/21 @ 12:17 PM
454kj
78rpm
48%
20mph
Friday 3/20/20 @ 9:50 PM
✅
528kj
84rpm
49%
21mph
Wednesday 6/3/20 @ 11:4 AM
418kj
81rpm
45%
19mph
Thursday 3/12/20 @ 12:44 AM
✅
572kj
86rpm
50%
22mph
Wednesday 5/22/19 @ 9:53 AM
✅
621kj
62rpm
66%
22mph
Saturday 3/21/20 @ 1:29 PM
434kj
68rpm
53%
20mph
Sunday 10/21/18 @ 10:57 AM
✅
1168kj
69rpm
59%
22mph
Saturday 10/20/18 @ 4:42 PM
982kj
75rpm
52%
21mph
Monday 10/15/18 @ 10:19 AM
282kj
67rpm
44%
16mph
Thursday 10/11/18 @ 11:21 PM
✅
505kj
70rpm
56%
21mph
Wednesday 2/28/18 @ 11:24 AM
504kj
71rpm
55%
21mph
Wednesday 2/28/18 @ 12:26 AM
✅
576kj
74rpm
56%
22mph
Sunday 2/25/18 @ 12:19 PM
366kj
73rpm
56%
21mph
Friday 2/16/18 @ 10:54 AM
✅
412kj
78rpm
55%
22mph
Friday 2/9/18 @ 10:56 AM
444kj
86rpm
45%
20mph
Thursday 2/22/18 @ 1:45 AM
✅
503kj
80rpm
50%
21mph
Monday 1/1/18 @ 3:44 PM
334kj
80rpm
49%
20mph
Monday 1/1/18 @ 3:22 PM
✅
504kj
71rpm
55%
21mph
Workouts
418
kj
Thursday 2/27/20
454
kj
Tuesday 3/9/21
982
kj
Saturday 10/20/18