Shake and Bake
VS
Workouts
Thursday 2/9/23 @ 11:30 AM
315kj
69rpm
44%
17mph
Thursday 11/10/22 @ 1:18 PM
✅
368kj
85rpm
41%
18mph
Saturday 1/29/22 @ 1:50 PM
633kj
75rpm
46%
19mph
Saturday 10/16/21 @ 11:26 AM
✅
685kj
85rpm
44%
19mph
Tuesday 3/9/21 @ 12:17 PM
✅
454kj
78rpm
48%
20mph
Tuesday 11/16/21 @ 10:21 AM
384kj
87rpm
42%
19mph
Friday 11/12/21 @ 11:29 AM
36kj
70rpm
23%
9mph
Sunday 8/8/21 @ 10:46 AM
✅
101kj
95rpm
32%
15mph
Saturday 5/22/21 @ 1:12 PM
✅
245kj
76rpm
45%
18mph
Wednesday 5/19/21 @ 9:10 AM
240kj
89rpm
40%
18mph
Thursday 5/6/21 @ 10:5 AM
✅
423kj
75rpm
48%
19mph
Wednesday 5/5/21 @ 9:15 AM
397kj
87rpm
42%
19mph
Wednesday 11/4/20 @ 12:18 PM
✅
459kj
72rpm
51%
20mph
Wednesday 12/16/20 @ 10:26 AM
385kj
86rpm
42%
19mph
Thursday 10/1/20 @ 9:48 AM
✅
643kj
70rpm
53%
20mph
Wednesday 9/30/20 @ 9:27 AM
490kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 11:1 AM
✅
461kj
81rpm
47%
20mph
Monday 9/14/20 @ 9:9 AM
345kj
88rpm
41%
18mph
Thursday 9/26/19 @ 9:57 AM
✅
432kj
73rpm
50%
20mph
Monday 8/31/20 @ 8:27 AM
359kj
84rpm
42%
18mph
escapedfromny
Semper Fi, NH.
121
🔥
VS
allispinandrun
Wntr Gdn FL
85
Workouts
633
kj
Saturday 1/29/22
384
kj
Tuesday 11/16/21
240
kj
Wednesday 5/19/21
397
kj
Wednesday 5/5/21
385
kj
Wednesday 12/16/20
345
kj
Monday 9/14/20