Shake and Bake

Workouts

Sunday 7/12/20 @ 12:0 PM
✅
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Wednesday 6/3/20 @ 11:4 AM
✅
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Saturday 5/18/19 @ 11:41 AM
✅
470kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Monday 6/24/19 @ 10:0 AM
✅
338kj
68rpm
47%
18mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 6/24/19 @ 10:0 AM
158kj
55rpm
39%
12mph
Thursday 3/14/19 @ 10:12 AM
✅
600kj
66rpm
61%
22mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:29 PM
175kj
68rpm
36%
12mph
Tuesday 10/16/18 @ 9:52 AM
✅
683kj
69rpm
64%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 9:59 AM
188kj
57rpm
41%
12mph
Tuesday 10/2/18 @ 9:58 AM
✅
704kj
70rpm
64%
24mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/2/18 @ 9:55 AM
192kj
63rpm
40%
13mph
Saturday 7/21/18 @ 1:24 PM
✅
603kj
71rpm
59%
22mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 7/21/18 @ 1:26 PM
187kj
55rpm
42%
13mph
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Sunday 7/12/20
137 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 6/3/20
164 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 5/18/19
171 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 436 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 338 kj
Monday 6/24/19
158 kj
Monday 6/24/19
45 min 90s Hip Hop Ride
Robin Arzón
✅ 600 kj
Thursday 3/14/19
175 kj
Wednesday 7/4/18
45 min Tabata Ride
Robin Arzón
✅ 683 kj
Tuesday 10/16/18
188 kj
Tuesday 10/16/18
45 min Tabata Ride
Robin Arzón
✅ 704 kj
Tuesday 10/2/18
192 kj
Tuesday 10/2/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 603 kj
Saturday 7/21/18
187 kj
Saturday 7/21/18
45 min All for One Ride
All Instructors
✅ 422 kj
Monday 7/2/18
232 kj
Tuesday 7/3/18