Shake and Bake
Workouts
Saturday 10/21/23 @ 5:56 PM
✅
301kj
43rpm
76%
20mph
Saturday 10/21/23 @ 5:59 PM
212kj
70rpm
45%
17mph
Saturday 4/15/23 @ 5:58 PM
✅
264kj
50rpm
64%
19mph
Saturday 4/15/23 @ 5:58 PM
188kj
71rpm
43%
16mph
Saturday 2/6/21 @ 6:25 PM
✅
481kj
73rpm
55%
20mph
Wednesday 2/10/21 @ 2:36 PM
283kj
70rpm
43%
16mph
Wednesday 7/8/20 @ 3:28 PM
✅
220kj
63rpm
62%
20mph
Tuesday 7/14/20 @ 2:31 PM
154kj
71rpm
46%
17mph
Tuesday 3/24/20 @ 3:57 PM
✅
405kj
74rpm
49%
19mph
Tuesday 3/24/20 @ 4:1 PM
213kj
64rpm
41%
14mph
Thursday 2/28/19 @ 10:3 PM
✅
83kj
90rpm
41%
18mph
Tuesday 6/25/19 @ 2:10 PM
42kj
80rpm
32%
13mph
Saturday 1/18/20 @ 2:51 PM
✅
452kj
72rpm
52%
20mph
Monday 1/20/20 @ 2:33 AM
352kj
69rpm
48%
18mph
Wednesday 11/13/19 @ 1:22 AM
313kj
0rpm
52%
20mph
Wednesday 11/13/19 @ 1:27 AM
✅
327kj
75rpm
53%
20mph
Friday 9/14/18 @ 12:24 AM
✅
509kj
69rpm
56%
21mph
Saturday 9/15/18 @ 5:13 PM
317kj
70rpm
46%
17mph
Tuesday 7/17/18 @ 8:53 PM
✅
223kj
65rpm
60%
21mph
Monday 9/3/18 @ 7:26 PM
111kj
75rpm
39%
15mph
Workouts
188
kj
Saturday 4/15/23
283
kj
Wednesday 2/10/21
213
kj
Tuesday 3/24/20
313
kj
Wednesday 11/13/19