Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 1/20/24 @ 7:33 PM
Difficulty: 4.04 / 10
7kj
63rpm
0%
8mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 6:59 PM
Difficulty: 7.83 / 10
265kj
48rpm
66%
19mph
30 min Disco Walk
Jon Hosking
Friday 1/19/24 @ 12:2 AM
Difficulty: 6.25 / 10
 
30 min HIIT Ride
Alex Toussaint
Saturday 1/13/24 @ 6:58 PM
Difficulty: 8.19 / 10
262kj
47rpm
68%
18mph
20 min 70s Walk
Jon Hosking
Thursday 1/11/24 @ 5:49 PM
Difficulty: 5.91 / 10
 
30 min HIIT Run
Alex Toussaint
Wednesday 1/10/24 @ 11:59 PM
Difficulty: 7.78 / 10
 
5 min Warm Up Walk
Selena Samuela
Wednesday 1/10/24 @ 11:45 PM
Difficulty: 4.45 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
Difficulty: 8.02 / 10
257kj
44rpm
69%
18mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 1/7/24 @ 8:49 PM
Difficulty: 7.55 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 1/6/24 @ 7:34 PM
Difficulty: 4.04 / 10
7kj
72rpm
0%
8mph