Shake and Bake

Workouts

Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
Monday 11/5/18 @ 9:34 PM
✅
250kj
85rpm
43%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 7/21/20 @ 5:14 PM
197kj
81rpm
40%
17mph
Thursday 7/16/20 @ 11:25 PM
✅
303kj
67rpm
56%
20mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:21 PM
163kj
91rpm
34%
16mph
Friday 6/28/19 @ 5:20 PM
✅
336kj
77rpm
52%
21mph
30 min Madonna Ride
Robin Arzón
Sunday 7/12/20 @ 6:19 PM
194kj
87rpm
38%
17mph
Thursday 2/14/19 @ 5:25 PM
✅
347kj
80rpm
52%
21mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:41 PM
197kj
77rpm
41%
17mph
Saturday 6/1/19 @ 6:33 PM
25kj
73rpm
33%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/10/20 @ 4:0 PM
✅
25kj
85rpm
34%
15mph
Monday 10/22/18 @ 9:24 PM
✅
472kj
73rpm
53%
20mph
45 min Queen Pop Ride
Robin Arzón
Sunday 4/19/20 @ 4:24 PM
291kj
84rpm
39%
17mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 5:0 PM
304kj
80rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 284 kj
Sunday 8/16/20
194 kj
Friday 8/14/20
30 min Queen Rock Ride
Denis Morton
✅ 250 kj
Monday 11/5/18
197 kj
Tuesday 7/21/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 303 kj
Thursday 7/16/20
163 kj
Thursday 7/16/20
30 min Madonna Ride
Robin Arzón
✅ 336 kj
Friday 6/28/19
194 kj
Sunday 7/12/20
30 min Diana Ross Ride
Ally Love
✅ 347 kj
Thursday 2/14/19
197 kj
Sunday 6/7/20
5 min Intro to Climb
Cody Rigsby
25 kj
Saturday 6/1/19
✅ 25 kj
Sunday 5/10/20
45 min Queen Pop Ride
Robin Arzón
✅ 472 kj
Monday 10/22/18
291 kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Saturday 7/6/19
304 kj
Friday 4/3/20