Shake and Bake

Workouts

Saturday 3/25/23 @ 3:56 PM
202kj
45rpm
74%
20mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
✅
205kj
94rpm
41%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
314kj
63rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:24 PM
✅
454kj
66rpm
57%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 7:12 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 4:28 PM
✅
313kj
64rpm
58%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:16 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 4:27 PM
✅
300kj
61rpm
59%
20mph
30 min Pop Ride: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 1:22 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 3:59 PM
✅
158kj
85rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 1/13/20 @ 9:18 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 6:55 PM
✅
115kj
80rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 2/2/20 @ 2:41 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 7:52 PM
✅
103kj
75rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 6:8 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 5:25 PM
✅
262kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:18 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 3:53 PM
✅
154kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 10:7 PM
kj
rpm
%
0mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
202 kj
Saturday 3/25/23
✅ 205 kj
Saturday 3/25/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 314 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 454 kj
Wednesday 7/22/20
kj
Tuesday 7/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 313 kj
Tuesday 6/16/20
kj
Tuesday 6/23/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 300 kj
Friday 6/19/20
kj
Saturday 6/20/20
20 min HIIT Ride
Alex Toussaint
✅ 158 kj
Wednesday 4/8/20
kj
Monday 1/13/20
20 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Friday 9/27/19
kj
Sunday 2/2/20
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Friday 12/27/19
kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 262 kj
Monday 1/6/20
kj
Tuesday 1/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 154 kj
Thursday 1/2/20
kj
Sunday 1/5/20