adrianwnyc
NYC
Total Rides: 33
Following
adrianwnyc
NYC
Total Rides: 33
Following
Workouts
30 min Move for You: HIIT Cardio
Adrian Williams
Tuesday 1/30/24 @ 2:34 AM
Difficulty: 7.43 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/3/23 @ 9:35 PM
Difficulty: 7.28 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/3/23 @ 4:14 PM
Difficulty: 7.28 / 10
15 min Full Body Stretch
Adrian Williams
Thursday 9/14/23 @ 11:35 AM
Difficulty: 4.26 / 10
30 min Chaka Khan Walk + Run
Hannah Frankson
Thursday 9/7/23 @ 4:41 PM
Difficulty: 6 / 10